Attend one of Andrea's seminars or webinars and learn how food influences your health. To purchase a copy of a seminar or webinar for your own viewing, please send an email.

Public Seminars

Health Professional Seminars

Public Seminars

Sustaining a Gluten-Free Lifestyle (click for poster)

Gluten-free eating doesn't have to be boring or bland! At this seminar, find out why more people are moving to a gluten-free diet. Enjoy a delicious, healthy gluten-free meal while you learn how to modify your diet to be gluten-free.

December 7th 2011, 6-9 p.m.

Location: Canadian School of Natural Nutrition. 1510 Merivale Rd. Suite 4, Ottawa, ON K2G 3J6

Fee: Before November 25th $68 plus HST. After November 25th $75 plus HST.

Good Fats, Bad Fats

Are you frying with olive oil? If you are, attend this session to get the goods on which fats and oils damage health while others promote it. Learn how food different food preparation techniques influence the health effects of fats.

Nutrition and Breast Health

Learn about nutritional factors that could influence your risk of breast cancer and about plant constituents that promote breast health.

Build Your Immunity

Learn what nutrients and lifestyle factors affect your ability to fend off colds, flus and other common infections.

Cleanse Your Insides: An Intro to Detoxification

Find out why nutritional modifications are essential to reducing your exposure to and body levels of known toxic compounds.

Sleep Solutions

Find out how food influences your quality of sleep! The most common sleep disorders will be discussed.

Increase Your Energy

Avoiding the most common dietary pitfalls that lead to fatigue is the first step towards vibrant energy.

Improve Your Digestion

Identify the eating habits that lead to discomfort, and pain in the digestive tract. Then, learn how nutritional modifications can improve these symptoms.

Meatless Meal Planning

Whether or not you are a vegetarian, this workshop will teach you the fundamental concepts and rationale for creating healthy, balanced meatless meals.

Vitamins

Learn some of the ABCs of vitamins and how they differ from essential minerals. Find out which vitamins our bodies make and which ones must be obtained through diet.

Essential Minerals

Learn some of the ABCS of minerals essential to human health. No mineral can do the job of another. Find out their special functions!

Please check back for more seminars!

Health Professional Seminars

Intro to Nutritional Supplementation

When: TBA

Gain confidence recommending nutritional supplements during this 3-hour hands-on workshop. What do those words on the label mean? Andrea will explain how to compare a range products in the supplement marketplace. NOTE: this course is restricted to nutrition students and health professionals.

Professional Communication

When: TBA

This interactive seminar provides an opportunity to exchange and evaluate your most difficult questions about client-practitioner communication. NOTE: this course is restricted to nutrition students and health professionals.