ExpandYourDiet.ca - the Nutritional Education site of Andrea Bartels

Nutritional Education Services

For your convenience, all forms of payment including credit and debit card payments are accepted.

Complete Nutritional Assessment: $120.42

This 1 hour session includes your first body composition assessment. Please see my First Visit? page for more information about what to expect during this interactive session.

Nutritional Report: $71.68

During this 45-minute session your nutritional plan will be explained to you in detail. A hard copy of your report is included.

30-minute consultation: $47.78

A typical follow-up session is used to discuss progress and challenges as well as provide information on topics of interest to you.

Body Composition Assessment: $41.00

Gain insight into your cellular health status through bio-impedance analysis (BIA). For more information please see my BIA page.

Body Composition Follow-up: $22.21

7-Day Menu Plan: $140.00

Receive a customized menu plan complete with easy and nutritious recipes!

Packages

Six pre-paid 30-minute sessions: $300
(includes follow-up BIAs and program binder)

Popular Programs

Please refer to Packages for pricing on the following programs.

Note: program fees do not include nutritional supplements.

Digestive Rejuvenation Program

Feeling heavy, sluggish or just plain blah? This series of sessions reduces the workload on your organs of digestion and elimination, and provides them with the nutrients needed for their optimal functioning.

Personalized Nutritional Education Program

This 12-week program teaches you how to make daily lifestyle choices that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life. You will:

• Learn foundation nutritional concepts
• Get practical tips on food selection and food preparation
• Obtain quick and easy healthy recipes
• Obtain specific nutrition and supplement recommendations to suit your goals
• Improve your resistance to stress and minimize the physical effects of stress on digestion, sleep and cardiovascular health
• Find renewed energy through personalized nutrition, stress management and exercise guidelines
• Receive regular 1/2 hour nutritional counseling sessions
• Obtain regular body composition measurements to measure your progress

Virtual Consultations

Do you have a gMail account? If so, a consultation via the "chat" feature can be arranged. If not, then please ask for a phone consultation.

Home Kitchen Visit: $80/hour

Are your kitchen cupboards stuffed to the max? During this educational experience, I will do an inventory of cupboard, fridge and freezer contents and teach you what to toss. Advice on how to restock with healthy staple items is included.

Workplace Lunch 'n Learn Seminars

Choose from a variety of health and nutrition-related topics! I customize these to suit your company / organization's interests. Please see my Workshops page to see popular session topics.

HST to be added at point of sale.