ExpandYourDiet.ca - the Nutritional Education site of Andrea Bartels

Healthy Recipes

Here are some healthy ways to add more vegetables and fruits to your diet. Enjoy!

Coconut Seed Fruit Treats (pdf)

Black Bean and Squash Stew (pdf)

Spicy Squash and Tomato Curry (pdf)

Butternut Squash Soup w/greens (pdf)

Herbed Tomato Muffins (pdf)

Savoury Squash Squares (pdf)

Vegetable Chili (pdf)

Vegetable Grain Jambalaya (pdf)

Mango Parfait (pdf)

Tahini-Carob Balls (pdf)

Green Mango Salad (pdf)

Sprouted Lentil Burgers (pdf)