ExpandYourDiet.ca - the Nutritional Education site of Andrea Bartels

To obtain a complete nutritional assessment and recommendations, you will be required to make two appointments, about one week apart. The first meeting is for discussion and assessment while your second visit will provide you with your customized nutritional plan to achieve your health goals.

Here's what to expect during your first meeting with Andrea:

Your first meeting with Andrea will be between 45 minutes and 1 hour duration. It will include:

• an interactive discussion about your personal and family health history
• a nutritional supplement and medication review
• a body composition assessment that uses precise electronic technology to establish baseline measurements from which health can progress. For more info please click here.
• some easy nutritional suggestions so that you can get started with right away!

How to prepare for your first nutritional consultation

What to bring:

• Any and all nutritional supplements you take regularly
• Any and all prescribed or over-the-counter medications you are currently taking.

To make the most of your first session, please download, print and complete the following forms. It is essential that you bring these with you to your appointment:

7-day Diet Journal (pdf)

MSQ Questionnaire (pdf)

Lifestyle Assessment Form (pdf)

Women's Health Screen (pdf) (for females only)